The City Waves

5Rhythms® in San Francisco
and around the world

breath movement spirit community transformation

5Rhythms® is a dynamic movement practice — a journey into the power of motion that ignites creativity, connection, and embodiment created by Gabrielle Roth.

The City Waves began from a love of the 5Rhythms® movement practice that changed our lives

After meeting in 2014 during our 5Rhythms® Teacher Training, we sought to establish a 5Rhythms® community in San Francisco where Gabrielle Roth was born.

The City Waves was born out of a beautiful studio in the Presidio with a handful of students and a lot of faith in the value of showing up, rain or shine.

It is both our passion and our life’s work to share this transformational practice with our global community and the world

Upcoming Workshops & Retreats

  • Transition

    December 29, 2024 - January 5, 2025

    Bali, Indonesia

    Embark on a transformative journey as you move from 2024 to 2025 with this unique 8-day 5Rhythms® retreat in Ubud, Bali. Explore the dynamic Waves during the day, transitioning into Heartbeat emotions by nightfall. Each day unfolds like a dance, leading to self-discovery and inner harmony. Immerse yourself in Balinese culture, celebrate the New Year with a special dance, and connect with like-minded souls.

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  • Intention

    January 18-19, 2025

    Singapore

    Set your Intention. Be bold.

    Join us on a journey to connect deeply with yourself and others through the power of movement and emotion. In this Heartbeat workshop, we’ll dance through Fear, Anger, Grief, Joy, and Compassion, embodying each rhythm as a path to our true selves. Together, we’ll create moments of honesty, trust, and freedom, building connections between our inner and outer worlds. Embrace this opportunity to show up fully, share your unique gifts, and celebrate what it means to be truly alive.

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Our Offerings

  • Indoor Classes

    Attend our regular dances in San Francisco, Berkeley, and Portola Valley

  • Outdoor Classes

    Dance with your feet on the earth at outdoor venues in San Francisco

  • Workshops

    Deepen your practice through immersion into the 5Rhythms® Waves and Heartbeat

  • Retreats

    Join us for a 5Rhythms® workshop in a luxurious location around the world

  • 1:1 Sessions

    Explore the 5Rhythms® maps and your relationship to them with Vehllia Tranne

  • Private Events

    Immerse yourself into customized private 5Rhythms® events designed for you and your team