Reconnect With My Body - August 4

Balance My Mind - September 8

Heal My Heart - October 6

Are you ready to embark on a transformative journey of self-discovery and emotional liberation? Join us for a series of one-day 5Rhythms Heartbeat workshops designed to reconnect and harmonize your body, mind, and heart with Vehllia Tranne and Alessandro Moruzzi.

Mark your calendars for August 4, September 8, and October 6, and prepare to recharge, reset, and release in a supportive, safe and brave space of The City Waves community.

In these challenging times, many of us have been experiencing profound loss, heartache, and disconnection. Life often feels overwhelming, and it's easy to feel isolated in our struggles. With courage and curiosity, let's name these feelings and dance them together in a space where healing and transformation are possible.

THE BODY: In the first workshop, we will dive deep into the wisdom of the body. By softening our thoughts and suspending judgment, we create a sacred space where emotions can be freely expressed. This day is dedicated to unlocking the power of your physical being, express yourself somatically, and allowing you to move with authenticity and grace.

THE MIND: Our second workshop focuses on achieving a balance between rationality and instinct. Through guided movement and mindful practices, we explore the interplay between thought and intuition. This day encourages you to embrace spontaneity and let emotions naturally arise, transforming them into a dynamic dance of the present moment.

THE HEART: In the final workshop, we open fully to the realm of emotions, inviting the body, mind, and heart to dance in harmony. This is a journey towards a unified, ecstatic expression of your true self. Through meditation and movement, we cultivate a space where profound emotional release and healing can occur, paving the way for deeper connections and self-awareness.

In today's fast-paced world, it's crucial to find time to recharge, reset, and release. Our trilogy of workshops offers you the opportunity to:

> Reconnect with Your Body:Rediscover the joy of movement and the wisdom of your physical being.

> Balance Your Mind: Learn to navigate between rational thought and instinctual knowing, creating a harmonious mental state.

>Heal Your Heart: Experience the power of emotional expression and healing, fostering a deeper connection with yourself and others.

PREPARE FOR SOUL REVIVAL

Following these powerful one-day workshops, we invite you to join us for the Soul Revival weekend retreat from November 1-3, 2024. This gathering of souls is designed for deep spiritual connection, offering a profound exploration of the invisible threads that unite us all, deep in the Live Wire experiment of 5Rhythms Ritual Theater with Lorca Simons and Alessandro Moruzzi.

These creative expressions are not only fun but also therapeutic, helping you to integrate the insights and transformations from the workshops into your daily life.

Don't miss this opportunity to embark on a journey of self-discovery and emotional liberation.

Join us for the BODY ~ MIND ~ HEART trilogy and experience the profound benefits of recharging, resetting, and releasing in a supportive community.

MoBu Dance Studio

1747 Church St

San Francisco, CA 94131

**BODY : Sunday, August 4 at 1:00 - 6:00 PM

**MIND : Sunday, September 8 at 1:00 - 6:00 PM

**HEART : Sunday, October 6 at 1:00 - 6:00 PM

Fair Exchange

Following the class and economic justice sliding scale created by Alexis J. Cunningfolk, please review and select the price point below for each day long workshop, that allows you to attend. Space is limited. Limited Work Study option is available. Please contact us to register for this special rate.

**Each daylong workshop must be purchased individually. Each price point is for ONE individual workshop on a specific date, not for the whole series.

General $155 : I am comfortably able to meet all my basic needs, I am employed or have my own business or do not need to work, I have access to financial savings and have an expendable income and can afford at least an annual vacation. I may struggle at times, but overall I feel financially comfortable.

Basic $125 : I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs, I may have access to financial savings and have some expendable income and can take a vacation annually or every few years.

Support $95 : I frequently stress about meeting my basic needs and don’t always achieve them, I have debt that sometimes prohibits me from meeting my basic needs, food, housing and transportation. I rent lower end properties or have unstable housing, I am unemployed or underemployed without access to savings, I have no or very limited expendable income and cannot afford or have the ability to take time off work for a vacation without financial burden.

Pay-It-Forward $195 : I am financially comfortable and grateful and would like to take this opportunity to pay it forward to my fellow community members and support scholarship fund.

**Each daylong workshop must be purchased individually. Each price point is for ONE individual workshop on a specific date, not for the whole series.

- Entrance ticket to Sweat Your Prayers on the day of the workshop that you attend

- 5Rhythms workshop

- Resources

- Community forum

- Water & snacks

Individual coaching

If a participant wants to cancel their registration, they must do so 2 weeks before the workshop to receive a full refund minus a 10% processing fee. If a participant cancels 1 week before the workshop, they receive a full refund minus a 25% processing fee. Less than a week, their refund is subject to participant replacement. If a replacement is registered, participants will receive a full refund minus a 50% processing fee. If a participant does not show up for the workshop without communicating, their registration payment will not be refunded. Credit towards future workshops is possible on individual cases.

The City Waves reserves the right to cancel any workshop in the event of insufficient registration or other unforeseen circumstances, in which case, the full amount paid to register for a workshop will be refunded to the registrants. In the event of cancellation, an attempt will be made to notify registrants no later than 10 calendar days before the start of the workshop. All other expenses incurred including but not limited to flights and accommodation arranged for the purpose of attending a workshop will not be covered.

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