Intention

Set your Intention. Be bold. Move your Body, Mind and Heart with 5Rhythms®

January 18-19, 2025
Singapore

Join us on a journey to connect deeply with yourself and others through the power of movement and emotions while setting your Intention for 2025 with Alessandro & Vehllia. In this 5Rhythms Heartbeat workshop, we’ll dance through Fear, Anger, Sadness, Joy, and Compassion, embodying each rhythm as a path to our true selves.

Discover the Power of Intention through 5Rhythms

  • Reconnect with Your Body Empower Your Purpose: Set and embody your personal intentions, aligning movement with clarity and focus to deepen your self-awareness.

  • Transform Through Emotion: Move through Fear, Anger, Sadness, Joy and Compassion, using each rhythm to release and reconnect with your authentic self.

  • Strengthen Connection in Community: Balance Your Mind: Experience the power of collective energy, sharing and supporting intentions with others in a space of respect, trust and unity.

The Teachers

Vehllia Tranne & Alessandro Moruzzi

Accredited 5Rhythms® Heartbeat Teachers, Founders of The City Waves™ dedicated to bringing connection, transformation, diversity and inclusion to movement practices

Workshop Details

All workshop hours count as Heartbeat towards Teacher Training for 5Rhythms Dancing Path

  • Register to Jada Jane via WhatsApp +65 9114 4823 or Email jboh04@yahoo.com

  • "You just have to determine to settle for nothing less than being fully alive, to show up, be who you are, and share your gifts." – Gabrielle Roth

    Set your Intention. Be bold.

    Join us in an immersive journey through the Heartbeat map, where we’ll explore the transformative power of intention—individually, in community, and with the world. Together, we’ll support each other in showing up fully, sharing our energy and gifts to foster connections between our inner and outer worlds. With respect, trust, and love, we’ll create space for each other to dance with authenticity and vulnerability, embracing every emotion that arises.

    Through the 5Rhythms, we enter a process of discovery, beginning with Flowing, grounding into what lies within. Here, we open ourselves to new aspects of our being, allowing us to feel and embody our inner truth.

    Through Staccato, we’ll face Fear and then summon our determination, giving form to the fire within us. We’ll harness the force of Anger to claim our boundaries and passions.

    In Chaos, we’ll surrender to release, liberating hidden obstacles and allowing Grief to move freely. The release will deepen us, clearing space for what's to come.

    Emerging into Lyrical, we’ll dance with lightness and joy, uplifted by clarity, and rediscover the celebration of our shared humanity.

    Finally, in Stillness, we’ll arrive at a place of breath and silence, completing our journey in the embrace of Compassion—for others and for ourselves—grounded in the clarity of our unique intention.

  • Dance Nucleus

    90 Goodman Road

    Goodman Arts Centre

    Block M #02-53

    Singapore 439053

  • Saturday, January 18 at 7:00 - 9:00 PM

    Sunday, January 19 at 1:00 - 6:00 PM

  • Saturday, January 18 at 7:00 - 9:00 PM Sliding Scale of SG$35-45

    Sunday, January 19 at 1:00 - 6:00 PM Sliding Scale of SG$175-195

    Both Days Sliding Scale SG$200-225

  • - 5Rhythms workshop

    - Resources

    - Community forum

  • Individual coaching

  • Please email Jada Jane jboh04@yahoo.com

  • If you are new to the 5Rhythms practice, it is necessary to attend the Saturday night Wave class to do the Heartbeat map workshop on Sunday.